This diet takes the fats, breaks them down and converts them into energy - this will be the the fast weight loss process is most effective. The fat a lot more places burned and broken into energy is called as the fat metabolism. Hence keto…

Making the switch from carbohydrates for a fuel source to fat as an energy source will not be fun at at first! You will be tired, cranky and i have zero your energy! However, your blood sugar is stabilizing. Again, consult with someone kno…